2023 Group Fitness

Trojans Athletics is in the process of investigating venue options for Group Fitness classes. We hope to have a few Group Fitness offerings over the next few months, but at this time we are trying to secure a venue for our studio. 

Group fitness offerings will be posted here when more information becomes available.

To stay updated on the Campus Centre Redevelopment Project, please visit HERE. 

• Classes do not run on Holidays. 
• All classes are drop-in and free.
• Participants must be a current SAIT/ AUArts student or staff member with a valid SAIT ID Card.
• All mats and required equipment is provided. 

• Power Yoga: Build strength and indurance while enhancing flexibity, posture, and mental focus. Your instructor will take you through a series of yoga postures that will challenge you. This class is designed to burn more calories than other traditional forms of yoga.
• Zumba: This fun, Latin-inspired, dance party will burn calories, increase your heart rate, and boost your energy! No dance or fitness experience is required.
• Vinyasa Yoga: Otherwise known as Flow Yoga. Participants will be taken through a variety of poses which will strengthen core muscles. You will move from one posture to the next, using strength and breath. 
• Yoga Essentials: This class is all about you! Improve your health and relax, while your instructor leads you through basic to advance yoga postures. Make sure to let your instructor know your level of experience and they will provide variations to meet your needs. Each class is different than the next!
• Pilates & Mobility: Participants will study their advancements in strength, flexibility, and concentration. Low-impact exercises will tone muscles and improve body mobility. 
• HIIT- High Intensity Interval Training: Get ready to sweat! Your instructor will lead you through short bursts of intense workouts, followed by recovery periods. Boost your metabolism, build muscle, and have fun!
• Total Core: This 30-minute class will strengthen the muscles of your spine, abdomen, and pelvis. A variety of equipment may be provided to target your core muscles. 
•  Spin: This indoor cycling class will boost your cardio and improve your resilience. Control your own speed and resistance while your instructor leads you through a journey of climbs, sprints, and flat riding. Set to motivating music, this class is low impact, challenging, and fun!
• Full Body Workout: Find energy in every muscle group of the body. This full body bootcamp style class will take you through a series of funtional and cardio based movements. 

All equipment is provided for Group Fitness Classes. No experience necessary!

For more information or questions regarding Group Fitness, please contact david.miguez@sait.ca